Online Training

Physical activity is what the human body was designed to do. Getting up, moving, walking, running, lifting, pushing, pulling, stretching; these are all important for health and well-being. We want to encourage people to reap the benefits of being physcially active in any way possible to help improve:

  • sleep quality
  • libido
  • confidence
  • muscle tone
  • strength
  • flexibility and mobility
  • body composition
  • energy levels

and to reduce the risk of developing numerous health problems.

Try online personal training!

Here is what to expect:

  • personalized workout programs geared for your unique goals
  • routine check-ins with me, your trainer
  • email follow ups
  • the ability to track your weight loss statistics
  • video descriptions of the individual exercises to ensure good technique
  • work out from home, your local gym, or anywhere!
  • problem solving solutions
  • the ability to track nutrition
  • everything accessible through an app on your phone
  • most importantly: the support and accountability that a personal trainers offers!

 

Check out all the details and packages HERE!

Personalized programs start at $80/mo.

 

 

 

Contact me with questions, comments, or for package information!

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