Physical activity is what the human body was designed to do. Getting up, moving, walking, running, lifting, pushing, pulling, stretching; these are all important for health and well-being. We want to encourage people to reap the benefits of being physcially active in any way possible to help improve:
- sleep quality
- muscle tone
- flexibility and mobility
- body composition
- energy levels
and to reduce the risk of developing numerous health problems.
Here is what to expect:
- personalized workout programs geared for your unique goals
- routine check-ins with me, your trainer
- email follow ups
- the ability to track your weight loss statistics
- video descriptions of the individual exercises to ensure good technique
- work out from home, your local gym, or anywhere!
- problem solving solutions
- the ability to track nutrition
- everything accessible through an app on your phone
- most importantly: the support and accountability that a personal trainers offers!
Check out all the details and packages HERE!
Personalized programs start at $80/mo.
Contact me with questions, comments, or for package information!